Creating a sleep-friendly bedroom isn't about buying a hundred gadgets. It's about designing a environment and a routine that tell your brain, 'It's time to rest.' The 3-2-1 method gives you the timing. The 10-minute audit gives you the precision. And the four pillars give you the foundation. Start with the audit tonight. You'll be surprised how much you can fix for free.
How to Create a Sleep-Friendly Bedroom: The 3-2-1 Method + 10-Minute Audit
